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Vita 83,5
Coscia 62,5
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74.6 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 87.62g | Prot: 76.08g | Carbs: 27.27g.
Breakfast: Noberasco Farina di Cocco Bio, Fage Yogurt Greco Total 5%, Cacao in Polvere (non Zuccherato). Lunch: Petto di Pollo, Carne, Orogel Cubello Spinaci, Olio Extra Vergine di Oliva. Dinner: Salmone Norvegese Affumicato, Olio Extra Vergine di Oliva, Rucola , Pomodori. Snacks/Other: Noci. more...
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Gaining 1.2 kg a Week
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