Weigh In record (no journal entry) for 17 June 2020
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76.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 48.85g | Prot: 141.92g | Carbs: 217.56g.
Breakfast: Bjorg Crousti Avoine Chocolat Bio, Xtreme Whey100% Whey Protein, Bjorg Lait de Soja Douceur et Calcium, Bjorg Galette Riz Quinoa, Wasa Fibres, Heudebert Biscottes Forme +, Citron, Activia Activia 0% Nature, Prozis Whey+Fibre Vanilla Flavour, Seeberger Noix de Cajou, Mon Fournil Préparation Pour Pain D Avoine & Graines, Bjorg Crousti Avoine Chocolat Bio. Lunch: Senseo Café Classique, Prozis Whey Protein & Oats, Activia Activia 0% Nature, Bjorg Lentilles Carottes Fondantes. Dinner: Cora Légumes Vapeur Mélange Vert Assaisonné. more...
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2437 kcal
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Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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