Weigh In record (no journal entry) for 17 June 2020
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94.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 77.93g | Prot: 101.08g | Carbs: 109.43g.
Breakfast: Fromage de Chèvre, Oeuf sur le Plat, Pain Complet, Avocat. Lunch: Cojean Lasagnes Épinards Chèvre , Choux de Bruxelles, Oeuf Dur, Jardin Bio Spaghetti au Quinoa Persil Ail. Dinner: Tous les Jours Saint-Paulin, Melon, Pâturages Crème Fraîche 15%, Milbona Fromage Râpé, Monique Ranou Jambon Blanc, Endive. Snacks/Other: Fin Carré Noir Intense 74%, Danone Light And Free Skyr Nature, Noix, Amandes. more...
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2468 kcal
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Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alexandra courtabesserie's Weight History
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