Weigh In record (no journal entry) for 17 June 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.19g | Prot: 52.04g | Carbs: 128.50g.
Breakfast: Sahanda Yumurta, Zeytinyağı, Çavdar Ekmeği, Çökelek, Yeşil Zeytin, Kırmızı Domates, Çay (Demlenmiş). Lunch: Ev Yapımı Yoğurt, Gözleme. Snacks/Other: Napolyon Kirazı, Yeşil Erik. more...
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Losing 0.3 kg a Week
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