nevilafaiz's Journal, 11 Jun 20

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masih pakai timbangan analog

61 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1213 kcal

Fat: 48.05g | Prot: 48.86g | Carbs: 141.28g. Breakfast: Sunpride Pisang Single. Lunch: Pasta (Made with Egg, Cooked), Beef Meatballs. Dinner: Bimoli Minyak Goreng, Fried Chicken Wing No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Pasta (Made with Egg, Cooked), Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...

1678 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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nevilafaiz's Journal, 11 Jun 20

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nevilafaiz's Weight History