Weigh In record (no journal entry) for 17 June 2020
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63 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 21.60g | Prot: 60.76g | Carbs: 78.22g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Soto Ayam, Nasi Putih. Lunch: Orange Juice, Fried Corn Flour Patty or Tart, Nasi Putih, Kem Chicks Sayur Toge. Dinner: Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg, Superindo Kerupuk Kemplang Panggang. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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Losing 0.1 kg a Week
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dindacp6's Weight History
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