Weigh In record (no journal entry) for 17 June 2020
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95.2 kg
Lost so far: 8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 52.30g | Prot: 97.52g | Carbs: 263.81g.
Breakfast: Pesca, Noci, Wasa Original, Caffè Espresso, Carrefour Bio Uova Fresche. Lunch: Grana Padano Grana Padano, Barilla Pasta, Fagiolini Verdi, Olio Evo Mio, Riso. Dinner: Pomodorini Mio, Olio Evo Mio, Pane Integrale, Coscia di Pollo (Mangiata senza Pelle). Snacks/Other: Ciliegie, Anguria. more...
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Losing 7 kg a Week
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alexmuto's Weight History
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