Weigh In record (no journal entry) for 17 June 2020
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42.6 kg
Lost so far: 4.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 62.20g | Prot: 86.38g | Carbs: 207.27g.
Breakfast: Сухие Семена Чиа, BioGourmet Leinsaat, Joghurt Aus Kokosmilch (Andros), DM Bio Kokosdrink, Netto Natives Olivenöl Extra, Bauckhof Reismehl Vollkorn, Rinatura Bio Dinkelkleie, Borchers Erythrit, Яйцо, Lidl Körniger Frischkäse. Lunch: Joghurt Aus Kokosmilch (Andros), MinusL Fettarmer Joghurt Mild 1,5% Fett, Mestemacher Fitnessbrot, Борщ с Курицей. Dinner: Barilla Fusilli, Капуста Тушеная, REWE Beste Wahl Gouda Holland Mittelalt, Meine Metzgerei Frische Hähnchen-Unterkeulen. Snacks/Other: Яблоко, Черешня, Арахисовая Паста, Вареники с Творогом, Veganz Weiße Rice Choc Kaffee Nibs. more...
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Losing 0.4 kg a Week
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luizagalf's Weight History
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