Weigh In record (no journal entry) for 17 June 2020
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75.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 39.38g | Prot: 56.34g | Carbs: 142.64g.
Breakfast: Douwe Egberts Koffie, AH Hollandse Aardbeien, AH Nectarines, Jumbo Magere Yoghurt. Lunch: AH Gepofte Spelt, AH Hollandse Aardbeien, Jumbo Magere Yoghurt. Dinner: Coca-Cola Zero Sugar Vanilla, Valess Vegetarische Schnitzel Milner Gouda, Maizena, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Prestige Luxe Toastjes, Chardonnay, Damhert Amandelkoekje, AH Goudse Kaas Jong Belegen 30+, Fjord Volkoren Rogge Cracker. more...
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Losing 2.8 kg a Week
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Jeanine1971's Weight History
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