Weigh In record (no journal entry) for 12 June 2013
|
85 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
|
|
2245 kcal
|
Fat: 48.78g | Prot: 173.55g | Carbs: 206.07g.
Breakfast: Chicken Breast (Skin Not Eaten), Honey, Plain Yogurt (Lowfat), Alpen Muesli. Lunch: Green Tea, Brown Rice, Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). Dinner: Dickey's Barbecue Oven Roasted New Potatoes. Snacks/Other: Regular Beer, Regular Beer, Nestle lion bars peanut, Banana. more...
|
|
2799 kcal
|
Exercise:
Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Running - 16/kph - 1 minute, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 4 hours and 36 minutes, Desk Work - 8 hours and 21 minutes, Driving - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christian107's Weight History
|