Weigh In record (no journal entry) for 17 June 2020
|
97.8 kg
Lost so far: 8.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 24.38g | Prot: 32.65g | Carbs: 89.72g.
Lunch: Indomilk Susu UHT Stroberi, Indomie Sambal Matah, Belfoods Nugget Chicken Stick, Tempe Tempe Goreng, Aqua Air Mineral, White Rice, Fried Calamari. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achmad rizki zailani's Weight History
|