meat_eater's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

48.1 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1267 kcal

Fat: 67.03g | Prot: 42.83g | Carbs: 123.76g. Breakfast: Epica Йогурт Персик-Маракуйя, Вологодский Молочный Комбинат Пломбир Шоколадный. Lunch: Глобус Компот из Клюквы, Хлеб Черный, Мираторг Бефстроганов из Говядины, Картофельное Пюре. Dinner: Нектарин. Snacks/Other: ПРИНГЛС Чипсы Зелёный Лук, Нескафе Кофе 3В1 Мягкий. more...

1643 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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meat_eater's Journal, 17 Jun 20

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meat_eater's Weight History