Weigh In record (no journal entry) for 17 June 2020
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107.2 kg
Lost so far: 8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 31.97g | Prot: 65.19g | Carbs: 143.16g.
Breakfast: Saint Alby Gekookte Schouderham, AH Smeuïge Smeerkaas Sambal, Kipfilet Gerookt, Beemster Light Jong Belegen, Cappuccino, Le Pain des Fleurs Krokante Bio Crackers Meergranen, Le Pain Des Fleurs Zwarte Rijst. Lunch: AH Surimi Sticks, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Dinner: Okay Kippengyros, Carrefour Pikante Wokgroenten, Tomatensoep met Balletjes, Uncle Ben's Basmati. Snacks/Other: Patria Eenhaps Crackertjes , Ananas, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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