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Fett 20,9%
Muskler 41,7%
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91.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2472 kcal
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Fat: 50.03g | Prot: 182.32g | Carbs: 318.25g.
Breakfast: Banan, AXA Havregryn, Body Science Whey 100%, Arla Lättmjölk. Lunch: Eldorado Salladsost 10%, Tulip Kokt Kalkon Strimlad, ICA Gnocchi, Quinoa, Tomater. Dinner: Sweet Baby Ray's Barbecue Sauce, Saltå Kvarn Röda Linser, ICA Krossade Tomater, ICA Gnocchi, Viltkött, Vegetabilisk Rapsolja. Snacks/Other: Pastejköket Leverpastej Mustig & Smakrik, Bregott Bregott Mindre, Pågen Durum Lantbröd, AXA Havregryn, Body Science Casein, Vattenmelon. more...
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Losing 0.1 kg a Week
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victor_rosendahl's Weight History
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