Weigh In record (no journal entry) for 17 June 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 28.21g | Prot: 91.18g | Carbs: 106.33g.
Breakfast: Fazer Alku Mustaherukka & Mansikka Kaurapuuro, Banaani, Kahvi, Mansikat, Pirkka Tyrni, Pakkasmarja 100% Kotimainen Mustikka. Lunch: Arla Raejuusto 2%, Peruna, Kasviskana pihvit, Pirkka Kiinalaiset Wokvihannekset. Dinner: Kotimaista Broilerin Fileepihvi, Rainbow Raejuusto 2%, Peruna (Kuorineen), Kreikkalainen Salaatti. Snacks/Other: Parapähkinät, Arla Sipoolainen Rahkajugurtti, Rainbow Kuningatarmarjat. more...
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Losing 1.8 kg a Week
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