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3 hari diet..bab semakin lancar dan mudah..
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89 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 49.03g | Prot: 54.43g | Carbs: 185.73g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Perkedel Jagung, Tempe Goreng, Nasi Putih, Cap Cay Kuah. Lunch: Labu Dimasak, Donat Dilapisi Coklat, Cap Cay Kuah, Ikan Patin, Nasi Putih. Dinner: Es Teh, Bakso Ayam. Snacks/Other: Tempe Goreng, Fitbar Fruits, Tempe Goreng, Country Choice Apple Juice. more...
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steady weight
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Niti Siyami's Weight History
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