Weigh In record (no journal entry) for 17 June 2020
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73 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 62.77g | Prot: 48.41g | Carbs: 179.58g.
Breakfast: Kepala Djenggot Teh Hijau, Carrefour Abon Sapi, Kobe Boncabe, Quaker Instant Oatmeal, Pepaya. Lunch: Dada Ayam, Bakso Ayam, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah, Telur Balado. Dinner: Tempe Goreng, Pisang, Fitbar Chocolate. Snacks/Other: Roma Biskuit Kelapa, Munchy's Lexus, Kerupuk Udang. more...
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2128 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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Losing 0.6 kg a Week
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hansasoo's Weight History
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