Weigh In record (no journal entry) for 17 June 2020
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93.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 246.23g | Prot: 166.53g | Carbs: 131.44g.
Breakfast: 야쿠르트 윌, 세븐일레븐 주먹밥세트, 서울우유 생크림, Keto Cheesecake, 홈플러스 불닭발. Dinner: 다도락 훈제연어, 자연드림 훈제연어샐러드, 이마트 방울토마토, Celery , Kale , 하이포크 항정살. Snacks/Other: 카누 카누, 앵커 버터, Nature's Way MCT Oil, 썬키스트 훼미리 홍시. more...
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2867 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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amazingstella's Weight History
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