bismillahirrohmanirohim's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

89.8 kg Lost so far: 0.4 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

596 kcal

Fat: 27.19g | Prot: 60.22g | Carbs: 41.04g. Lunch: Tempe Bacem, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Sawi Dimasak. Snacks/Other: Kue Bawang. more...

2687 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bismillahirrohmanirohim's Journal, 17 Jun 20

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bismillahirrohmanirohim's Weight History