Anastasia Erkina's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

62.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

861 kcal

Fat: 20.60g | Prot: 78.24g | Carbs: 89.28g. Breakfast: Помидоры, Огурец (с Кожурой), Куриные Грудки (Жареные), Белый Рис (Длиннозерный, Приготовленный). Lunch: Nina Farina Тараллини Томат с Ароматными Травами, Куриные Грудки (Жареные), Огурец (с Кожурой), Помидоры. Snacks/Other: Груша. more...

1650 kcal

Exercise: Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Anastasia Erkina's Journal, 17 Jun 20

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Anastasia Erkina's Weight History