Weigh In record (no journal entry) for 12 June 2013
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71 kg
Lost so far: 3.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 46.02g | Prot: 68.81g | Carbs: 151.49g.
Breakfast: Käse-Schinken-Salat mit Joghurt-Dressing, Müsliriegel Cranberry, Kaffee mit Milch. Lunch: Leichter Genuss Fleischsalat, Mehrkornbrot. Dinner: Rama Cremefine Creme Fraiche, Schinken (Extra mager), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linessa Light Käseaufschnitt, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Snacks/Other: Graf Metternich Wellness Holunderblüte, Chai Latte. more...
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2091 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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manja1273's Weight History
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