Weigh In record (no journal entry) for 17 June 2020
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 56.82g | Prot: 86.76g | Carbs: 146.48g.
Breakfast: Putih Telur, Nutella Selai Coklat, Mr. Bread Roti Tawar Gandum. Lunch: Sambal Goreng, Sayur Asem, Nasi Putih, Ayam Goreng. Dinner: Putih Telur, Telur Rebus, Tempe Orek, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.4 kg a Week
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ikhsanaditya's Weight History
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