Weigh In record (no journal entry) for 17 June 2020
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86.4 kg
Lost so far: 53.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 65.64g | Prot: 236.12g | Carbs: 229.71g.
Breakfast: Valio Arki Rae, Karpalot, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Broilerikeitto. Dinner: Blå Band Mozzarella-Cheddar Kastike, Rainbow Broilerin Fileepihvi, Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Valio Pehmeä Rahka, Pakkasmarja Mustaherukka, Star Nutrition Supreme Casein , Chiquita Banaani, Kanamestari Maustamaton Broilerin Fileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite, Kanamestari Maustamaton Broilerin Fileepihvi, Oululainen Reilu Täysjyvä, Benecol Kasvisrasvalevite, Star Nutrition Whey-80. more...
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3349 kcal
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Exercise:
Sauna - 30 minutes, Vibrating Platform Machine - 53 minutes, Weight Training (moderate) - 39 minutes, Bicycling (slow) - 18/kph - 51 minutes, Google Fit - 21 hours and 7 minutes. more...
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steady weight
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leosassi's Weight History
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