Weigh In record (no journal entry) for 12 June 2013
|
75.1 kg
Lost so far: 28.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 14.04g | Prot: 44.79g | Carbs: 85.88g.
Breakfast: Pain Complet, Confiture Fraises, Oméga 3. Lunch: Pain de Mie, Tendre Noix Supérieur, Fraises. Dinner: Champignons de Paris (Sautés), Crème Léger, Blanc de Poulet (Peau Pas Mangée), Riz Basmati, Viande Des Grisons. more...
|
|
1985 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|