Weigh In record (no journal entry) for 16 June 2020
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72.2 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 3.19g | Prot: 9.95g | Carbs: 119.63g.
Breakfast: Café. Lunch: Mexerica, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Café, Peras, Sopa de Vegetais (Baixo Teor de Sódio, com Água). Snacks/Other: Melão Amarelo, Mamão Formosa, Morangos. more...
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Losing 0.1 kg a Week
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