Weigh In record (no journal entry) for 17 June 2020
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65.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 16.63g | Prot: 24.09g | Carbs: 113.48g.
Breakfast: Honey, Quaker Instant Oatmeal, Sunpride Banana. Snacks/Other: Spaghetti Bolognese. more...
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Losing 6.3 kg a Week
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