Weigh In record (no journal entry) for 20 November 2019
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54.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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562 kcal
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Fat: 8.00g | Prot: 56.18g | Carbs: 58.06g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Fresh Lemon Juice. Snacks/Other: Garuda Pilus Garuda Pedas. more...
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windyarums's Weight History
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