Weigh In record (no journal entry) for 17 June 2020
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58.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 92.25g | Prot: 78.87g | Carbs: 224.12g.
Breakfast: Kerupuk Putih, Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Quaker Instant Oatmeal, Tropicana Slim Low Fat Milk Vanilla. Lunch: Tahu Goreng, Bimoli Minyak Goreng, Tomat Ceri, Tempe, Tahu, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel. Snacks/Other: Madu, Pisang Goreng, Keju Parmesan (Parut), Singkong Rebus, Pentol. more...
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1666 kcal
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Exercise:
Cooking - 25 minutes, High Intensity Interval Training (HIIT) - 27 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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chantikab08's Weight History
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