Weigh In record (no journal entry) for 16 June 2020
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55.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 14.65g | Prot: 31.22g | Carbs: 54.67g.
Breakfast: Sidomuncul Kunyit Asam, Kepala Djenggot Teh Hijau. Dinner: Indofood Bumbu Racik Ayam Goreng, Tomat Ceri, Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Sari Roti Roti Sisir Mentega, Ellenka Fiber Creme, Ellenka Fiber Creme, Diabetasol Sweetener, Kopi (Diseduh dari Bubuk). more...
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1586 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Raking - 5 minutes, Ironing - 1 hour, Hanging Laundry - 15 minutes, Resting - 22 hours and 20 minutes, Sleeping - 15 minutes. more...
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revinaagustina's Weight History
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