Weigh In record (no journal entry) for 17 June 2020
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58.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 40.90g | Prot: 42.98g | Carbs: 161.72g.
Breakfast: Roma Sari Gandum Sandwich, V-Soy Soya Bean Milk Multi-Grain, Grapes, Oatbits Raisin. Dinner: Oatbits Raisin, Grapes, Tempeh (Cooked) , Fried Chicken Thigh No Coating (Skin Eaten), Honeydew Melon. more...
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Gaining 3.5 kg a Week
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sherlocationn's Weight History
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