Zoyu_23's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

71.8 kg Lost so far: 7.8 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

1098 kcal

Fat: 30.00g | Prot: 75.00g | Carbs: 130.72g. Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Печень, Белый Рис (Длиннозерный, Приготовленный). Dinner: Сметанин Айран 0,5%, Мегамарт Смесь для Окрошки с Говядиной. Snacks/Other: Красное Яблоко, КВЭН Крабовые Палочки, Вода. more...

1907 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Zoyu_23's Journal, 17 Jun 20

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