conte.dracula's Journal, 12 Jun 13

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Weigh In record (no journal entry) for 12 June 2013

77.2 kg Lost so far: 18.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

1170 kcal

Fat: 24.76g | Prot: 41.84g | Carbs: 181.59g. Breakfast: Banane, Bucaneve , Caffè Espresso, Zucchero. Lunch: Sfoglia di Grano Salati. Dinner: Dado Classico 1, Minestrone 15 Verdure - Green. Snacks/Other: Sfoglia di Grano Salati. more...

2318 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...

Losing 0.1 kg a Week

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conte.dracula's Journal, 12 Jun 13

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conte.dracula's Weight History