Weigh In record (no journal entry) for 17 June 2020
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67 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 44.94g | Prot: 62.31g | Carbs: 110.33g.
Breakfast: Bamboe Bumbu Balado, Kentang Goreng (Buatan) Rumah. Lunch: Rolade, Bakso Daging Sapi, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Wortel Dimasak, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit, Bawang Putih, Dada Ayam. Dinner: Bakmi GM Bakmi Jawa, Daging Sapi, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Rempeyek, Kue Nastar. more...
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Losing 0.4 kg a Week
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DWI MARVIA NINGSIH's Weight History
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