Liairawati888's Journal, 17 Jun 20

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Weigh In record (no journal entry) for 17 June 2020

65 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2020:

600 kcal

Fat: 13.81g | Prot: 17.94g | Carbs: 105.15g. Breakfast: Air, Tempe Goreng, Sayur Asem. Lunch: Singkong Rebus, Labu Siam, Air. Dinner: Labu Siam, Telur Rebus. Snacks/Other: Singkong, Singkong Dimasak (Yuca Blanca). more...

1701 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 21 hours and 20 minutes, Sleeping - 2 hours and 30 minutes. more...

steady weight

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Liairawati888's Journal, 17 Jun 20

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Liairawati888's Weight History