Weigh In record (no journal entry) for 17 June 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 14.95g | Prot: 68.80g | Carbs: 44.58g.
Breakfast: Brokoli Dimasak (dari Segar), Rose Brand Tepung Tapioka, Daging Dada Ayam (Ayam Pedaging). Lunch: Kerupuk Asin, Herbalife Shake Chocomint, Tempe Goreng, Inaco Jelly. Dinner: Telur Dadar, Tempe Goreng, Apel (tanpa Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 2.1 kg a Week
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dwiwahyu557's Weight History
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