Weigh In record (no journal entry) for 17 June 2020
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45.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 35.69g | Prot: 38.96g | Carbs: 132.62g.
Breakfast: Pecel, Pisang, Telur Dadar atau Telur Orak-Arik . Lunch: Kerupuk Makanan Ringan, Pecel, Kecambah, Nasi Putih, Telur Rebus. Dinner: Buah Naga, Telur Rebus, Ubi Jalar (Manis). more...
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Losing 1.2 kg a Week
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