Weigh In record (no journal entry) for 17 June 2020
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54 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 16.27g | Prot: 26.09g | Carbs: 99.28g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Nasi Putih, Bubur Kacang Hijau. Dinner: Buah Pir, Indomie Mi Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Goreng. more...
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Losing 2.8 kg a Week
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GHAIDA ATTAYA's Weight History
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