Weigh In record (no journal entry) for 17 June 2020
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 14.60g | Prot: 26.55g | Carbs: 82.07g.
Breakfast: インスタントコーヒー（粉末）, プルーン. Dinner: オムレツまたはスクランブルエッグと野菜, Nasi Ayam. Snacks/Other: バニラプリン. more...
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Losing 3.5 kg a Week
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Rec_MY53.'s Weight History
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