Weigh In record (no journal entry) for 17 June 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 113.11g | Prot: 86.76g | Carbs: 261.52g.
Breakfast: Bimoli Minyak Goreng, Durian, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Telur Goreng. Lunch: Sayur Asem, Sambal Goreng, Kemangi, Kubis, Mentimun (dengan Kulit), Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bimoli Minyak Goreng, Lalapan, Sambal Goreng, Punggung Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sate Ayam dan Lontong Bumbu Kacang, Nextar Brownies Cookies, Richoco Wafer, Brownies dengan Lapisan (Gula), Siantar Top Goriorio. more...
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2220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 1.8 kg a Week
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putrilismaniar's Weight History
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