Weigh In record (no journal entry) for 17 June 2020
|
79.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2723 kcal
|
Fat: 119.59g | Prot: 224.72g | Carbs: 178.46g.
Breakfast: Творожная Запеканка, Магнит Апельсин, Яблоко Зеленое, Жареная Говядина (Только Постное), Печень Говяжья Жареная, Barilla Макароны, Вареное Яйцо, Good Food Бразильский Орех, Арахис. more...
|
|
1946 kcal
|
Exercise:
Air Climber - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eksvkontakte's Weight History
|