Weigh In record (no journal entry) for 14 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 31.80g | Prot: 57.08g | Carbs: 119.69g.
Breakfast: Siyah Zeytin, Aknaz Yarım Yağlı Beyaz Peynir , Yeşil Çay, Domatesler, Salatalık (Kabuklu), Baget. Lunch: Tavuk Salatası. Dinner: Fırında Sebze, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Bulgur Pilavı. Snacks/Other: Ülker Çubuk Kraker, Nescafe Sade. more...
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steady weight
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cigdem.66's Weight History
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