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SuseJa89
Journal
12 Jun 13
SuseJa89's Journal, 12 Jun 13
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Weigh In record (no journal entry) for 12 June 2013
77.6 kg
Lost so far:
0 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2013:
1665 kcal
Fat: 83.66g | Prot: 48.51g | Carbs: 181.51g.
Breakfast:
Mini Babybel Light, Mehrkornbrot, Geflügel Jagdwurst.
Lunch:
Rosinenbrötchen.
Dinner:
Cheeseburger, Pommes Frites.
Snacks/Other:
Butter oder Zuckerkeks.
more...
2550 kcal
Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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SuseJa89's Weight History
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