Weigh In record (no journal entry) for 16 June 2020
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2838 kcal
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Fat: 83.35g | Prot: 123.49g | Carbs: 405.90g.
Breakfast: Piwen Semilla de Zapallo (30g), Vivo Granola Proteína Cacao, Chia, Colun Yoghurt Batido, Huevo Revuelto, Hallulla, Colun Leche Semi Descremada. Lunch: Hallulla, Piñones, Castañas, Cazuela de Vacuno. Dinner: BLB Whey Protein, Atún en Agua (Enlatado), Carozzi Espirales. Snacks/Other: Plátano, Colun Leche Semi Descremada, OSO Harina Tostada. more...
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2738 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Running (jogging) - 8/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vamos contodo's Weight History
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