Weigh In record (no journal entry) for 16 June 2020
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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834 kcal
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Fat: 20.68g | Prot: 65.57g | Carbs: 100.07g.
Breakfast: Activia Café da Manhã Quinoa. Lunch: Prato Fino Arroz Integral (15g), Badejo no Forno ou Grelhado, Chuchu Cozido, Cenouras. Dinner: Badejo no Forno ou Grelhado, Cenouras, Chuchu Cozido, Prato Fino Arroz Integral (15g). Snacks/Other: Goiaba Vermelha, Morangos, Activia Iogurte de Ameixa Zero Gorduras. more...
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Gaining 0.1 kg a Week
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thaine_duarte's Weight History
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