Weigh In record (no journal entry) for 16 June 2020
|
76.1 kg
Lost so far: 2.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 37.77g | Prot: 56.99g | Carbs: 105.80g.
Lunch: Bananas , Great Value Whole Milk, Activia Peach Yogurt, Kirkland Signature Ancient Grains Granola with Almonds. Dinner: Greek Salad, Chicken Breast, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Fried Battered Trout, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Tea. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morsal987654331's Weight History
|