Weigh In record (no journal entry) for 09 October 2019
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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887 kcal
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Fat: 16.65g | Prot: 104.18g | Carbs: 82.08g.
Breakfast: Zumo de Naranja Natural. Lunch: Procavi Estofado de Pavo (Muslo), Tomates, Papa Cocida, Cebollas, Atún Ligero (en Agua, Enlatado), Procavi Estofado de Pavo (Muslo). Snacks/Other: Tomates, Queso Fresco, Pan Integral. more...
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2309 kcal
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Exercise:
Espalda, bíceps, tríceps + cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Jhoana17's Weight History
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