Weigh In record (no journal entry) for 16 June 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 35.11g | Prot: 44.12g | Carbs: 75.60g.
Breakfast: Frutos Secos Tostados, Chia, Frutillas, Quillayes Yoghurt Natural 0%. Lunch: Huevo Frito, Frijoles Blancos (Cocidos), Zanahoria Cocida, Cebolla Frita, Ossobuco. more...
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Losing 0.7 kg a Week
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