Weigh In record (no journal entry) for 16 June 2020
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 10.30g | Prot: 27.28g | Carbs: 70.95g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Liv Up Carne Moída com Cenoura e Vagem, Tio João Arroz Integral Cozido, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 3.5 kg a Week
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williamcesar silva's Weight History
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