Weigh In record (no journal entry) for 16 June 2020
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69.6 kg
Lost so far: 13.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 56.95g | Prot: 62.80g | Carbs: 129.93g.
Breakfast: Céréale, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Oeuf, Pommes de Terre Sautées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Carrefour Mimolette Hollandaise. Dinner: Carrefour Mimolette Hollandaise, Tomates Cerises, Carrefour Mortadelle Pistachée, Pain aux Céréales. Snacks/Other: Sucre Semoule , Alsa Levure Chimique, Oeuf (Entier), Farine de Blé Blanche (Tout Usage), Carrefour Fromage Blanc 0%. more...
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4290 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Reading - 1 hour, Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours, Cleaning - 1 hour. more...
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Losing 0.3 kg a Week
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