olkulinich's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

50.8 kg Lost so far: 1.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

1480 kcal

Fat: 72.49g | Prot: 54.40g | Carbs: 130.32g. Breakfast: Клубника, Яйцо, Цикорий. Lunch: Свекольник. Dinner: Вино Сухое, Пицца с Мясом, Пицца Пепперони (36 см, Толстая Корочка). Snacks/Other: Чизкейк с клубникой, Зеленый Чай. more...

1262 kcal

Exercise: Йога для развития силы - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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17 Jun 20 by member: rostmaxmed


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olkulinich's Journal, 16 Jun 20

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